Awaken the Guru in You

You have to do it by yourself, but you don't have to do it alone.
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Enlivening and Relaxing the Body
Calming the Mind

A guided meditation CD leading you to let go of tension through relaxed breathing
to bring serenity to the mind and emotions.

(a digital file for immediate download)

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Enlivening and Relaxing the Body
Calming the Mind

A guided meditation CD leading you to let go of tension through relaxed breathing
to bring serenity to the mind and emotions.

(a digital file for immediate download)